October might be the toughest month to stick to the diet or healthy eating plan. Even long before Halloween, we get all surrounded by chocolates and candies.
Halloween is on the way, and everyone might be excited about sweets. We understand it’s tough to say NO to them and if you are worried about the calorie intake here we have some suggestions.
UnReal Milk Chocolate Gems
UnReal Milk Chocolate Gems is one of the best candies that you can consume with no guilt and tension. This candy neither contains any artificial flavor nor color. The color used in the candy comes from natural sources like turmeric and hibiscus.
It contains a minimal amount of money that weighs 0.42 ounce (oz) bags. The candies contain 140 calories per oz with 4.5 grams of saturated fat, 7 gram of fat, 15-gram sugar, 18-gram carbohydrate, and 3-gram protein.
Reese’s Peanut Butter Cups
The American candy consists of main three-ingredient milk, white or dark chocolate, and peanut cream. The Hersey Company markets Reese’s Peanut Butter Cups, whereas H. B. Reese is the creator of it.
CAPTION: Reese’s Peanut Butter Cups SOURCE: Cloud Front
The chocolate is a great satisfying combination of protein and a small amount of fiber, which can be a good pick for people following a healthy diet. It consists of 110 calories per PB cup along with 6.5 grams of fat, 12 grams of carbohydrates, 2-gram saturated fat, 2.5-gram protein, and 11 gram of sugar.
Hershey’s Kisses is also famous chocolate manufactured by the popular brand, The Hershey Company. The chocolate is a bite-sized piece of chocolate which have a distinctive shape, like flat-bottomed teardrops covered with lightweight aluminum foil.
Each Hershey kisses consist of 22 calories with 2.5 grams of sugar and 1.3 grams of fat.
Smarties are a famous tablet candy that was produced by Smarties Candy Company. It is also marketed as Rockets just to avoid confusion between sugar-coated chocolate, Nestle’s Smarties.
CAPTION: Smarties Rolls SOURCE: DK
Well, Smarties rolls can be a smart decision as the entire roll contains only 25 calories. It consists of 6 grams of sugar.
Yes, it’s true that they are low in calories but is devoid of nutrition. It provides the necessary energy required for the body from calories but does not fulfill nutrition needs like fiber and protein.
3 Musketeers Minis
3 Musketeers is a famous American and Canadian candy bar manufactured by Mars. The candy bar consists of chocolate covered with fluffy –whipped nougat.
One fun size of 3 Musketeers bar consists of 63 calories and contains 11 grams of sugar and only 2 grams of fat. You can choose this chocolate (few calories) over bars filled with high-calorie caramel or peanuts.
Endangered Species Dark Chocolate Bites
Endangered Species Dark Chocolate Bites are twelve wrapped chocolate squares that are the best option for the dark chocolate lovers. The chocolate is of a low-sugar scale, and the two squares consist of 2 grams of fiber.
CAPTION: Endangered Species Dark Chocolate Bites SOURCE: iHERB
The chocolate contains 88% cocoa, which means the sugar level is low. It is of the high nutritional value as consuming a small amount of dark chocolate improves heart health by lowering the risk of heart disease and stroke.
Dark Chocolate Bites contains 120 calories for two pieces with 9 gram of fat, 8 gram of carbohydrate, 6 gram of saturated fat, 2 gram of protein, and 2 gram of sugar.
Peeps Marshmallow Pumpkins can make everyone happy. The fluffy marshmallow and sweet sugar combination in the pumpkin-shaped treat can be the best treat in Halloween.
One Peeps Pumpkins consist of 16 calories with no fat. It contains 3.5 grams of sugar. The handful of Peeps Pumpkins has very few calories, but don’t forget that they are pretty much in sugar.