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Updated on: Dec 21, 2013

10 foods that increase memory

Build your memory power just by adding something to your everyday diet. Forgetfulness is very common in many of us, fighting that with food is the best option. There are a number of foods available around that help us to increase our memory and also make it stronger.

Whole grains

Whole grains release glucose into your body system keeping you more energetic and alert. Start working on your memory power by consuming brown cereals, granary bread, wheatbran and brown pasta.

Oily Fish

Fish might not be good at keeping memories but if you consume some oily fish that will add to your memory power. Oily fish like trout, salmon, sardines, herring provide you with EPA and DHA lowering risks of diseases like Alzheimer’s.

Grab some Blueberries

Consumption of blueberries delays in the loss of short memory. If you do not want to lose some memory, it is blueberries are what you are looking for.

Have more tomatoes

Evidences have shown that tomatoes have powerful antioxidants that help to provide protection against cell damage. Have more tomatoes and get rid of development of memory loss problems.

Vitality with Vitamins

Vitamins like B6, B12 and folic acid reduce hemocysteine in the blood which reduce risks of cognitive impairment. When you consume food, make sure that your food has these vitamins.

Blackcurrant Boost

Blackcurrants are a great source of vitamin C. Vitamin C is known for increasing mental agility, and hence if you want to have a food that increases memory, Blackcurrant it is!

Pumpkin Seed

Next time you have some pumpkin for meal, make sure you do not throw away the seeds. Pumpkin seeds have the right amount of zinc you need for your memory. You can get a great deal out of these seeds to increase your memory.

Broccoli

Green and fresh Broccoli is the source of vitamin K. Vitamin K enhances cognitive power and helps in the improvement of brain power. If you are looking for something you can have for dinner or lunch to increase your memory get some Broccoli.

Sage it with Sage

Sage is known for the oil you can get from it but it also holds importance when it comes to protecting your memory. You can add it to your diet to increase your memory.

Go nuts

Along with leafy vegetables, eggs, brown rice and other foods, nuts provide you with Vitamin E. Keep some nuts along, have them to not go nuts with your memory.